“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
— Brene Brown
“We don’t get wounded alone, we don’t heal alone.”
— Carl Jung
“In the fight against fear, action is your superpower.”
— Dr Julie Smith
“The paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
“A happy life consists not in the absence but in the mastery of hardships.”
— Helen Keller
“Hope is a function of struggle.”
— Brene Brown